Therapist Recommended…

Reading List

Cover of the book "In Each Other's Care" by Stan Tatkin, features a minimalist line drawing of hands cradling a heart on a white background, with red accents.
Cover of the book 'Us' by Terrence Real, featuring the title in bold watercolor letters, a quote from Bruce Springsteen, and noting it as a New York Times bestseller.
Book cover of 'Come As You Are' by Emily Nagoski, Ph.D. featuring a pink background and a purse illustration.
Book cover of 'Hold Me Tight' by Dr. Sue Johnson featuring turquoise background, red and gray strings, subtitle 'Seven Conversations for a Lifetime of Love,' and note about more than 1 million copies sold.
Book cover of 'The State of Affairs: Rethinking Infidelity' by Esther Perel, featuring a red background with a matchbox and two blue-tipped matches.
Book cover of 'We Do' by Stan Tatkin featuring two hands holding coffee cups on a wooden table with the subtitle 'Saying Yes to a Relationship of Depth, True Connection, and Enduring Love.'
Book cover of "Unwanted" by Jay Stringer, featuring abstract artwork and a subtitle about sexual brokenness. Includes a yellow sticker indicating over 100,000 copies sold. Endorsement by Dr. Mark Laaser.
Book cover of "Getting the Sex You Want" by Tammy Nelson, featuring a black and white photo of a couple embracing.
Cover of the book "Wired for Love" by Stan Tatkin, featuring a heart-shaped brain illustration and a subtitle about understanding partner's brain and attachment style to improve relationships.
Book cover titled 'The ADHD Effect on Marriage' by Melissa Orlov, featuring a broken heart image.
Cover of the book "This Naked Mind" by Annie Grace, featuring the text "Control Alcohol: Find Freedom, Discover Happiness & Change Your Life" on a blue background.
Cover of the book 'The Alcohol Experiment: Expanded Edition' by Annie Grace, featuring a 30-day alcohol-free challenge description.
Book cover of "Unmasking Autism" by Devon Price, PhD, with the subtitle "Discovering the New Faces of Neurodiversity."
Cover of the book 'NeuroTribes: The Legacy of Autism and the Future of Neurodiversity' by Steve Silberman, featuring colorful butterflies on the title letters.
Book cover with colorful paint splatter background. Title: 'Scattered Minds.' Author: Gabor Maté, M.D. Subtitle: 'The Origins and Healing of Attention Deficit Disorder.'
Book cover of 'Moody Bitches' by Julie Holland, MD, with a description about drugs, sleep, sex, and mental health.
Colorful and abstract book cover for 'Untamed' by Glennon Doyle, with gold glitter accents and text indicating it's a New York Times bestseller and part of Reese's Book Club.
Book cover of 'Waking the Tiger: Healing Trauma' by Peter A. Levine, featuring a tiger against a backdrop of greenery.
Book cover of "The Body Keeps the Score" by Bessel van der Kolk featuring an abstract figure with yellow stars on a blue background.
Cover of the book "What My Bones Know: A Memoir of Healing from Complex Trauma" by Stephanie Foo, featuring floral and bone imagery on a dark background.
Book cover of 'No Bad Parts' by Richard C. Schwartz, featuring abstract human figures and colored shapes. The foreword is by Alanis Morissette. Subtitle: 'Healing Trauma & Restoring Wholeness with The Internal Family Systems Model.'
Book cover of 'Raising Securely Attached Kids' by Eli Harwood, featuring a heart-shaped design with colorful textured paint and a gold psychology award seal. It includes a quote from a well-known actress endorsing the book.
Cover of 'Adult Children of Emotionally Immature Parents' by Lindsay C. Gibson, featuring silhouettes of a family and an orange sticker indicating it's a bestseller.
Book cover titled 'Unmasking Narcissism' with a silhouette of a head filled with words like anxious, vain, selfish. By Mark Ettensohn, Psy.D., foreword by Jane Simon, M.D.
Cover of the book 'Mindsight: The New Science of Personal Transformation' by Daniel J. Siegel, M.D. with a foreword by Daniel Goleman.
Cover of the book 'An Unquiet Mind: A Memoir of Moods and Madness' by Kay Redfield Jamison, featuring a black and white portrait of the author at the bottom.
Cover of 'The Whole-Brain Child' by Daniel J. Siegel and Tina Payne Bryson, featuring a silhouette of a child's head with colorful text and accolades.

Mindfulness and Other Tools:

Colorful emotion wheel displaying different emotions and their variations on a rotating dial.
iHealth Track connected blood pressure monitor with Bluetooth connectivity, showing a readout of 120 over 80 mmHg, next to a smartphone displaying health data charts.
Four hourglass-shaped sensory bottles with emotional faces: red with an angry expression, blue with a sad face, yellow with a happy face, and green with a worried face.
TheraTapper device with green carrying pouch, control unit, cables, and instruction manual.